carbs

What Foods Should Bodybuilders Avoid?

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Are you looking to improve your health? If so, you may want to look closely at your eating foods. Foods high in unhealthy fats, processed foods, and excessive amounts of sugar can negatively affect your health. Unhealthy fats can lead to weight gain and increase your risk of heart disease and other chronic diseases. Processed … Read more

Low-Carb Diets: Everything You Need To Know!

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A low-carb diet focuses on low-calorie carbohydrates to help the body burn fat instead of carbohydrates for fuel rather than sugar. This facilitates higher, continued energy levels throughout the day, enabling you to reach health goals and weight loss or weight maintenance. If the body requires carbs for energy, it stores them in the muscles … Read more