Kale is a leafy green vegetable popular in many cuisines across the world. The kale plant is a member of the cabbage family and grows in temperate climates. It has a long, slender stem that can grow up to 6 feet tall and triangular leaves about 1 inch wide. The leaves are smooth and have a curly texture. Kale is most commonly cooked but can also be eaten raw.

What are the Health Benefits Of Kale?

Kale is a very healthy vegetable packed with many nutrients and antioxidants. Kale is high in vitamin K, vitamin A, manganese, magnesium, and other essential vitamins and minerals. It is also a good source of fiber, which helps regulate blood sugar levels and keep you feeling full longer. Kale is also a good source of anti-inflammatory compounds, which can help reduce the risk of diseases such as cancer!

Two Delicious Meals That You Can Make With Kale!

If you’re looking for a hearty, filling meal that will keep you satiated for hours, Kale is a great option. Here are five meals that include Kale:

You could make a tasty (definitely worth it): Kale & Black Bean Burrito!

Kale Caesar Salad: Start by mixing romaine lettuce, croutons, Parmesan cheese, and Caesar dressing. Top with shredded Kale and diced chicken.

Nutritional Benefits To Kale

Did you know that a 80g portion of Kale has:

• 3.3g fiber
• 2.7g protein
• 1.36mg iron
• 1.3g fat
• 1.1g carbohydrate
• 3.3g fiber
• 88mg vitamin C
• 360mg potassium
• 26 kcals / 112 kJ
• 104mg calcium
• 96mcg folate
• 1.36mg iron

Does Kale actually support Bone Health?

Yes, Kale does support bone health matter of fact, a lot! Kale is a leafy green vegetable known for being healthy and nutritious. While Kale is often thought of as being beneficial to the heart and lungs, it turns out that this vegetable may also support bone health. Kale is a good source of vitamin C, vitamin K, and calcium, essential nutrients for maintaining strong bones.

Also, something you didn’t know, in addition, Kale contains antioxidants that may help protect bones from damage caused by free radicals. Eating Kale regularly may help to keep your bones healthy and strong.

How long does Kale last?

A few factors, including the storage area of the Kale after its purchase, will impact how long the Kale stays fresh in the refrigerator. To extend its shelf life, enjoy raw Kale stored in a plastic bag; unless needed, don’t wash it until ready to eat. Kale held properly will usually last 5 to 7 days in the refrigerator.

Do I need to wash Kale?

Kale needs to be washed thoroughly before eating it. What should you do with Kale that has already been cooked? Cooked Kale can last three to five days in the refrigerator and 12 to 15 months in the freezer.

How do I Freeze Kale?

Wash the Kale thoroughly, cut off woody stems, blanch (plunge into boiling hot water) for two minutes, chill quickly in ice water; drain excess moisture, package in airtight containers or freezer bags, and freeze immediately.

How do I know if Kale has gone wrong?

How do we distinguish spoiled Kale from healthy Kale? Spoiled Kale will quickly degenerate, growing soft, mushy, and discolored; beware of off smells or appearances from such Kale.

Cool fact… Did you know that some prominent strongmen and bodybuilders are known to eat; over 12,000 calories! That’s a bunch of calories. Do you suppose you could tolerate eating so broadly?