Surprising list of the 5 most hated vegetables and popular- do you agree?

Even though some individuals do not enjoy vegetables, other citizens consider them an essential part of a healthy diet and devour them daily. However, the most popular vegetable in America is not necessarily the most beneficial choice.

The list below features a number of the most popular vegetables in America. Not all sources provide the exact statistics, but the following is a reasonably accurate representation of eating habits in America over the last several years for vegetables.

*list not in order!*

5. Potatoes

Potatoes are one of the most popular vegetables on the planet, but they also have a terrible reputation. Many people believe that potatoes are awful because they are low in nutrients and cause weight gain. Others think that potatoes are dirty because they accumulate dirt and food residue on their skin and in their eyes.

How many potatoes are consumed per year?

In 2019, the consumption of potatoes across the planet reached an all-time high of 370 million tons.

An average American eats about 121 pounds (55 kg) of potatoes annually, which equals 550 potatoes per individual per year or 45 potatoes per month.

Per capita consumption in pounds of potatoes

4. Tomatoes

Only the second most popular vegetable in the US is tomatoes, but they’re the most popular vegetable globally.

The US is one of the leading manufacturers of fresh tomato production, with California leading the way. An estimated 4,000,000 acres of tomatoes are planted in the US alone, with a large portion being used for other purposes, including salsa, sauces, ketchup, soups, and still more.

Each American eats approximately 28 pounds of tomatoes each year!

3. Carrots

Carrots are a healthy vegetable because they are high in beta carotene. Beta carotene is a vitamin that helps the body create vitamin A. Vitamin A is vital for eye health, strong bones, and a healthy skin tone.

If your parents once told you carrots could discolour your skin, they were true. When overeaten, foods high in beta-carotene may drastically discolour your skin.

In the USA, roughly 1497670 tonnes of carrots are eaten every year.

2. Mushrooms

Mushrooms are part of the fungi kingdom, a group of organisms that includes plants and animals. Technically, mushrooms are not plants, but they are classified as vegetables because they belong to the category of organisms that produce food through photosynthesis. There are over 1,000 species of mushrooms, and they can be found worldwide.

Not all types of fungi are also safe to consume!

The average American consumes around 4 pounds of mushrooms every year! It’s a lot less than the other vegetables we have looked at today!

1. Kale

You may wonder why Kale is one of the most disliked Vegetables since it is the healthiest vegetable out there with many health benefits!

Kale is a very healthy vegetable packed with many nutrients and antioxidants. Kale is high in vitamin K, vitamin A, manganese, magnesium, and other essential vitamins and minerals. It is also a good source of fibre, which helps regulate blood sugar levels and keep you feeling full longer. Kale is also a good source of anti-inflammatory compounds, which can actually help of reducing the risk of diseases such as cancer!

If you would like to learn even more about Kale you can read one of our articles about Kale and its health benefits!