{"id":522,"date":"2022-05-28T15:07:43","date_gmt":"2022-05-28T15:07:43","guid":{"rendered":"https:\/\/areyouhungry.blog\/?p=522"},"modified":"2022-06-19T06:59:16","modified_gmt":"2022-06-19T06:59:16","slug":"kale-black-bean-burrito-recipe","status":"publish","type":"post","link":"https:\/\/areyouhungry.blog\/?p=522","title":{"rendered":"Lose Weight Without Giving Up Mexican Food: Vegan Kale Black Bean Burrito Recipe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/s913735202.websitehome.co.uk\/wp-content\/uploads\/2022\/05\/Untitled-design-18-1024x576.png\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18-1024x576.png 1024w, https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18-300x169.png 300w, https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18-768x432.png 768w, https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18-1536x864.png 1536w, https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18-750x422.png 750w, https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18-480x270.png 480w, https:\/\/areyouhungry.blog\/wp-content\/uploads\/2022\/05\/Untitled-design-18.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">A fresh burrito bowl with super flavorful components\u2014lime-marinated kale, seasoned black beans, brown rice and avocado salsa verde. This recipe is both gluten-free, vegan and most importantly Delicious! <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kale is a leafy green vegetable that is popular in many cuisines across the world. The kale plant is a member of the cabbage family and grows in temperate climates. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kale is a nutritious food full of nutrients such as vitamins K and A, along with iron and magnesium. It is also very good for providing lots of fibre, which can help to stabilize blood sugar levels and keep you feeling full. Kale is also high in anti-inflammatory compounds, which can help to ease irritation in the body.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"wpzoom-block-details-165562194956719\" class=\"wp-block-wpzoom-recipe-card-block-details col-4 \">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">20 Minutes<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">30 Minutes<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">400Cal<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"wpzoom-block-ingredients-165562194957220\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-165562194957220\" title=\"Print ingredients...\" data-recipe-id=\"522\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/areyouhungry.blog\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Brown Rice<\/strong><\/li><li id=\"ingredient-item-165374654221829\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bc teaspoon\u00a0salt<\/p><\/li><li id=\"ingredient-item-165374654221828\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1 cup\u00a0brown rice, rinsed (short grain\/arborio or long grain\/basmati <\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Garnish<\/strong><\/li><li id=\"ingredient-item-165374717328847\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Hot sauce (suggested)<\/p><\/li><li id=\"ingredient-item-165374716890246\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Cherry tomatoes, sliced into thin rounds<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Seasoned Black Beans<\/strong><\/li><li id=\"ingredient-item-165374938271553\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bc teaspoon\u00a0cayenne pepper (optional)<\/p><\/li><li id=\"ingredient-item-165374937778452\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\u00a0shallot, finely chopped (or\u00a0\u2153 cup\u00a0chopped red onion)<\/p><\/li><li id=\"ingredient-item-165374937200651\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2\u00a0cans of black beans, rinsed and drained (or\u00a04 cups\u00a0cooked black beans)<\/p><\/li><li id=\"ingredient-item-165374939429256\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">3\u00a0cloves garlic, pressed or minced<\/p><\/li><li id=\"ingredient-item-165374939146455\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bc teaspoon\u00a0chilli powder<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Avocado salsa verde<\/strong><\/li><li id=\"ingredient-item-165374948000362\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd cup\u00a0fresh cilantro leaves <\/p><\/li><li id=\"ingredient-item-165374946623159\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\u00a0avocado, pitted and sliced into big chunks<\/p><\/li><li id=\"ingredient-item-165374948054763\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 tablespoon\u00a0lime juice<\/p><\/li><li id=\"ingredient-item-165374947971361\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd cup\u00a0mild salsa verde<\/p><\/li><li class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Lime marinated kale<\/strong><\/li><li id=\"ingredient-item-165374954289067\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bc teaspoon\u00a0salt<\/p><\/li><li id=\"ingredient-item-165374953562066\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">1\u00a0bunch curly kale, ribs removed and chopped into small, bite-sized pieces<\/p><\/li><li id=\"ingredient-item-165374954340969\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd\u00a0jalape\u00f1o, seeded and finely chopped<\/p><\/li><li id=\"ingredient-item-165374954315568\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bd teaspoon\u00a0cumin<\/p><\/li><li id=\"ingredient-item-165374954455771\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">\u00bc cup\u00a0lime juice<br \/><\/p><\/li><li id=\"ingredient-item-165374954377270\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">2 tablespoon\u00a0olive oil<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"wpzoom-block-directions-165562194958421\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-165562194958421\" title=\"Print directions...\" data-recipe-id=\"522\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/areyouhungry.blog\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Directions<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Cook the rice Bring a big pot of water to a boil, dump in rinsed brown rice and boil, uncovered, for 30 minutes. Switch off the heat, drain the rice and put it in the pot. Cover and let the rice steam in the pot for 10 minutes, then fluff the rice with a fork and season with a quarter teaspoon of salt, or more to taste.<\/li><li class=\"direction-step\">Create the kale salad: Whisk together the lime juice, olive oil, chopped jalape\u00f1o, cumin and salt. Toss the chopped kale with the lime marinade in a mixing bowl.<\/li><li class=\"direction-step\">Make the avocado salsa verde: In a food processor or blender, combine the avocado chunks, salsa verde, cilantro and lime juice and blend well.<\/li><li class=\"direction-step\">Heat the beans inside a saucepan, and heat a tablespoon of olive oil over medium heat. Saut\u00e9 the shallot and garlic until fragrant, and add the beans, chilli powder and cayenne pepper. Cook until the beans are warmed through and softened, stirring often, about 5 to 7 minutes. If the beans seem to be dry at any point, mix in a little dash of water.<\/li><li class=\"direction-step\">When serving, spoon nice portions of rice, also beans and kale salad into a bowl along with some spoonfuls of avocado salsa verde. Garnish with chopped cherry tomatoes! Enjoy \ud83d\ude42<\/li><\/ul>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p> &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Lose Weight Without Giving Up Mexican Food: Vegan Kale Black Bean Burrito Recipe\" class=\"read-more button\" href=\"https:\/\/areyouhungry.blog\/?p=522#more-522\" aria-label=\"Read more about Lose Weight Without Giving Up Mexican Food: Vegan Kale Black Bean Burrito Recipe\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[152,151,153,90],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-black-bean","tag-burrito","tag-kale","tag-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":3,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/areyouhungry.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}