World’s Toughest Navy Seal & The Stretching Routine That “Saved” His Life!

David Goggin is an inspiration for many living a healthy and active lifestyle. A former Navy Seal, Goggin has developed a stretching routine that helps people find relief from injuries and soreness. His way is designed to enhance physical performance, help people lead healthier lives, and make their organs “less tight.” David Goggins says the routine tightens his psoas and hip flexor muscles. He also claims that stretching “saved his life” wow.

Goggins joined the Navy Seals in 1998 and spent 18 years honing his military tactics and operations skills. After being honorably discharged, he combined his knowledge of exercise science with his experience as a Navy Seal to develop an intense stretching routine that can be customized to fit individual needs. His comprehensive approach attracts athletes of all levels looking to take their training up a notch and achieve their fitness goals in less time.

David is also quite popular in numerous arenas for being a top endurance athlete. David has set world records with countless marathons of hundreds of miles and many altitude climbs and hurdles. These accolades have conveniently overshadowed his other accomplishments during war or in peacetime.

Benefits of Stretching

Stretching is essential to any fitness routine, and David Goggin’s stretching routine is no exception. As a former Navy Seal, David Goggin knows the importance of staying limber and maintaining flexibility to remain in peak physical condition. His stretching routine combines a variety of dynamic and static stretches that focus on all areas of the body. This article will explain why stretching is essential for overall health and wellness and discuss some benefits associated with performing David Goggin’s stretching routine.

David Goggin’s Stretching Routine

David Goggin, a former Navy Seal and fitness expert, is renowned for his intense training. Regarding physical health, Goggins firmly believes that stretching exercises should always be included in one’s fitness routine.

Neck Stretches

Hold your head flat to one side as much as possible until it becomes painful, ear to shoulder, chin to chest, ear to shoulder, and repeat.

Shoulder Stretches

Shoulder stretches are an essential part of any exercise routine. Former Navy Seal David Goggin has developed a stretching routine that can help strengthen and lengthen your shoulder muscles. He believes the key to staying injury-free and achieving peak performance is to keep the shoulder muscles strong and flexible.

Goggin’s stretching routine consists of three basic stretches targeting the shoulders. The first stretch involves bringing one arm across the chest while holding onto it with the opposite hand and gently pulling it closer for a few seconds, then repeating with the other arm; this motion helps stretch out tight chest muscles that can limit shoulder mobility. The second stretch involves raising your arms above your head and out to each side, which helps open up your shoulders so they can move more freely; this also helps improve posture.


Yoga has become an increasingly popular fitness routine for people of all ages and fitness levels. Once thought of as a relaxing exercise focusing on breathing, yoga has evolved into a powerful form of physical and mental conditioning. Former Navy Seal, David Goggin, has combined traditional yoga poses with stretching exercises to create a unique approach to the ancient practice. In this article, readers will discover how Goggin’s stretching routine can help improve flexibility and balance while relieving stress.

Goggin’s program starts with simple stretches that prepare the body for more advanced postures. He also incorporates Warrior Poses, designed to train muscles in everyday activities such as running and lifting weights. The program also increases core strength and stability by focusing on the proper alignment of the spine, hips, shoulders, and neck.

Tricep Stretches

Tricep stretches are an essential part of any fitness routine. Former Navy Seal, David Goggin, has developed a stretching routine to help build strength and flexibility in the triceps muscles. This routine can help improve posture and counteract the effects of too much sitting.

The first stretch in David Goggin’s tricep routine involves standing with your feet shoulder-width apart and raising both arms above your head, palms facing outwards. Hold the position for 30 seconds before slowly lowering your arms behind your back to shoulder height with your palms together. Hold this position for another 30 seconds before repeating it on the other side of the body. Continue to switch sides until you have completed two sets of each post.

Glutes Stretching

Stretching is essential to any workout routine, especially for those looking to improve their strength and agility. Former Navy Seal David Goggin knows this better than anyone and has developed a stretching routine to target the glutes. This stretching program targets the muscles that make up the gluteal region and helps reduce tension in other body areas.

Goggin’s stretching routine consists of several dynamic stretches to increase mobility and decrease muscle tightness. These exercises are designed to warm up specific muscles in preparation for more intense workouts or physical activities.

Quad Stretching

Quad stretching is an essential part of any fitness routine, and that’s why former Navy Seal David Goggin has included it in his personalized stretching routine. He believes that this particular exercise can help to improve overall performance and agility, as well as reduce the risk of injury. Having served for 25 years in the Navy Seals, Goggin knows first-hand how vital regular stretching can be for staying fit and flexible.

The quadriceps muscles are located at the front of your thighs and are some of the most used forces in daily activities like walking, running, and jumping. That’s why Goggin recommends incorporating quad stretches into your regular workout regime. It’s a great way to increase mobility while strengthening support muscles in your legs.

Hamstring Stretches

Hamstring stretches are a vital component of Former Navy Seal David Goggin’s stretching routine. Regular stretching helps keep the body loose and limber, allowing for easier and safer movement. As a former Navy Seal, David Goggin has developed an effective stretching routine to help individuals remain flexible and supple. His hamstring stretches to focus on lengthening the muscles in the back of the thigh so they can easily withstand physical activity.

David Goggin recommends starting with standing hamstring stretches; these involve standing up straight and bending at the waist while reaching both hands toward your toes. He suggests holding this stretch for 30 seconds before releasing it and repeating it two or three more times.

Calves Stretching

Calves stretching is an integral part of any fitness routine, and for Navy Seal veteran David Goggin, it’s no different. Goggin served in the Navy for 25 years before becoming a personal trainer and coach. He credits his success as a Seal to his strict stretching regimen that he still follows today.

Goggin has designed a particular calf stretching routine to target all the muscles in your calves while relieving stiff joints and tightness. His exercises combine static stretches with dynamic movements that can be performed either standing or seated. These stretches help increase flexibility and range of motion and reduce pain associated with tight calf muscles.

The exercises are easy to do at home or even at work if you have a few minutes during the day to spare.


There is no individual on earth like David Goggins, and there is nothing like his outstanding drive. Those who come in contact with him are generally puzzled by his ability to do whatever it takes. Like everything David does, his stretching routine is not for everybody but can be utilized for motivation and as a guide to help you tailor your routines.