If you want to maintain a healthy weight, there are some good eating habits you should adopt. Eat breakfast every day. This will help you get started the day on the right foot and keep you from snacking later in the day. Make sure to eat a variety of foods and don’t rely on sugary drinks to make up for bad eating habits. Try to avoid eating out too often and try to cook your own meals as much as possible.
There are a few good eating habits that you can also develop to help you stay healthy and fit. These habits include eating a balanced diet, being mindful of portion sizes, exercising regularly for example 4-5 times a week, and limiting processed foods because they are high in sugar and sodium.
Drinking Elizabeth Huggins, a Registered Dietitian Nutritionist at Hilton Head Health, before a meal drinking up to 500ml of water will help decrease the amount of food you eat. In other words, before you eat a meal, if you drink up to 500ml of water, it will help decrease the amount of food you eat. When you are hungry, your stomach is empty and can’t tell your brain how much food it needs, so you might eat too much. If you drink water before you eat, you will feel fuller because your stomach will be full of water, and so you will eat less.
