6 Nutrient Deficiencies You Probably Have

Have you ever stood up to be left dizzy?

Do you ever feel like something is missing from your life?

Maybe you’re missing an essential element….

Deficiencies can cause a wide range of physical and mental symptoms that can have an adverse effect on your overall health. These deficiencies don’t always manifest themselves, which may let them stay unnoticed.

Iron Deficiency

Iron deficiency

Iron deficiency is one of the most common deficiencies in the world. It occurs when iron levels in the body are too low, leading to a decrease in hemoglobin production. Hemoglobin is responsible for carrying oxygen to muscles and organs throughout the body. Low iron levels can lead to anemiafatiguedizziness, and weakened immunity due to a lack of red blood cells.

Adults over 18 should consume between 8 and 18 mg of iron daily. However, many people struggle with meeting this daily requirement due to dietary choices or health conditions like celiac disease or inflammatory bowel disease that make it difficult for their bodies to absorb enough iron from food alone.

Iodine/Iodide Deficiency

Iodine/Iodide Deficiency

I take a 2% iodine and iodide solution every day. The benefits are amazing. Idoine helped improve my mood and benefited my skin and hair. I also used to have cold hands all the time, but ever since I started taking iodine daily, most of my issues have gone away.

I suggest you take 1 drop of Lugol’s iodine solution daily, with some water, because it’s very strong.

Another source of iodine is milk. Milk also contains calcium, which is another deficiency many people have. So try to get that tasty white liquid down your throat!

Vitamin D Deficiency

Vitamin D Deficiency

Vitamin D deficiency is one of the most common deficiencies in the world. Not getting enough Vitamin D can cause various health issues, including weakened bones, fatigue, and even depression. It’s often difficult to get good vitamin D levels through sun exposure alone, so supplementation may be necessary to maintain optimal levels.

Vitamin D is an essential nutrient that helps regulate calcium and phosphorous in our bodies. It also helps protect us from infection and disease by strengthening the immune system. Low levels of vitamin D have been linked to a higher risk of developing certain types of cancer, as well as osteoporosis and rickets in children. In addition to supplements, foods such as fatty fish and milk products fortified with Vitamin D, egg yolks, and mushrooms are excellent sources for naturally increasing your Vitamin D intake.

Magnesium Deficiency

Magnesium Deficiency

Magnesium deficiency is an often overlooked issue that can have profound health implications for those who suffer from it.

Magnesium is an essential mineral necessary for the body to perform many functions, including energy production and regulating blood pressure. Several factors, such as poor diet, excessive alcohol consumption, or certain medications, can cause magnesium deficiency. Symptoms of magnesium deficiency may include fatigue, muscle cramps, and spasms, anxiety, and irritability.

Severe cases of magnesium deficiency can lead to more serious complications, such as seizures or confusion. To ensure adequate magnesium levels in the body, it’s important to eat a balanced diet rich in fruits and vegetables with whole grains and lean proteins. Additionally, supplements may help fortify your body with the necessary minerals to stay healthy and energized throughout the day.

Calcium Deficiency

Calcium Deficiency

Calcium is an essential mineral for human health, yet many people don’t get enough of it. A calcium deficiency can lead to serious medical issues, including weak bones, heart arrhythmias, muscle cramps and spasms, and even depression.

Symptoms of a calcium deficiency can include brittle nails, numbness or tingling in the hands and feet, excessive fatigue or insomnia, and changes in appetite.

In adults over 50 years old, who are at higher risk for developing a calcium deficiency due to their aging bones not being able to absorb as much calcium from food sources as they used to be able to do when they were younger, symptoms may become more pronounced.

This age group is also at higher risk for developing osteoporosis if their calcium levels remain low for too long.

Omega 3 Fatty Acid Deficiency

Omega 3 Fatty Acid Deficiency

Omega-3 fatty acids are an essential part of a healthy diet. Unfortunately, many of us don’t get enough in our daily diets.

Omega 3 fatty acid deficiency can lead to various health issues, such as inflammation, poor cardiovascular health, and cognitive decline. It’s estimated that more than half the population is deficient in one or more types of Omega 3 fatty acids.

To prevent this deficiency from occurring, it’s essential to understand what food sources contain these vital fats and how they can improve your overall well-being.

The three main types of Omega 3 fatty acids are EPA, DHA, and ALA. EPA and DHA are found in cold-water fish such as salmon, sardines, and tuna, whereas ALA is derived from plant sources such as nuts, flaxseed, or chia seed.

Conclusion: Be Aware of Your Nutrient Intake


It’s essential to ensure that your diet provides enough vitamins and minerals to keep your body healthy. In conclusion, it is important to be mindful of what nutrients you consume and where they come from. This way, you can be sure that you are getting the necessary nutrients for optimal health.

Everyone must make healthy choices when it comes to their diets, as not doing so could lead to various conditions, such as anemia or even osteoporosis in some cases. Eating whole foods instead of processed foods will help ensure a balanced nutrient intake and provide better protection against deficiencies.